Jul 172008
For time, 21-15-9 of:
Deadlift (m:225lb,f:155lb)
Pull-ups
Post time and thoughts to comments.
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Level 2 (185#)
8:43
225 felt a little heavy & I still felt burnt from last night. In hind-sight though it was the Pull-Ups, not the DL, that was my limitation so maybe I should have gone for Level 3. Grip wasn’t an issue either; I thought it would be. I used the Hook grip on my 1st set of DLs – ouch! 2nd & 3rd set I used the over/under.
Here’s a lesson I’ve been learning the hard way: I never look back on the last day’s wod and think to myself: “I wish I’d gone just a little bit slower.”
Level 3
6:23
15:01
185 lb
jumpers
Level 2
8:32 (125lbs and Bands)
Level III
6:30 good on ya Matt