Weekend CFC WOD

2 Responses to “Weekend CFC WOD”

1. JV says:

   August 19, 2007 at 1:38 pm

   Hi Guys! Hard to believe that it has almost been one full year of Crossfit Training. Thanks to you guys Shawn and I got started at your Pain in the Park in early Sep 06. I celebrated with a PR in Cindy today…….20 rounds + pullups and pushups. First time I never broke sets. Thanks for getting me started! Good luck for another year of continued success.

   JV

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2. yogi says:

   August 20, 2007 at 11:14 am

   21:12

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