Jul 082008
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed, and thoughts, to comments.
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And now a little inspiration!
Thank you to all those who serve and those who are missing them back home! You’re in our thoughts and prayers every day.
GREAT video! I like the modified Burpees at the very end – where you have to jump over a parallette.
Awesome video!!! I am proud to say my little brother Brandon is a United States Marine. I couldn’t be more proud of him. He glady serves our country and has served two terms in Iraq and is looking forward to his third.
My favorite quote……..
“Some people spend an entire lifetime wondering if they made a difference in the world. But, Marines don’t have that problem.”
Ronald Reagan, President of the United States; 1985
Thank you for the awesome video, we all need to remind everyone of all the brave woman and men that are serving our country proudly! BLESS THEM ALL
Wow! That’s all I can say.
Let’s cover the backs of our military and remind the disgarceful senators & congressmen that our warriors are not some pawns in their partisan chess game.
Vote for representatives who will not undermine our troops!
Level 2
11 P-Ups (bands)
Level 3
9 Pull Ups
My hands feel like hamburger.
Level 3
16 successful minutes.
Level 3
11 successful minutes.
Did it at the home gym with push ups substitute. Looks like it was quite a bit easier that way too.
17 sucessful minutes
+ 8 push ups
threw in a post workout mile run at about 7:30pm thinking it was cooler out. Not really.
Level 3
13 minutes completed
by the way, thanks for the military shout out. We always appreciate it.
Level 1. 14 minutes completed.