Jul 072008
“Helen”
3 rounds for time:
Run 400 meters
21 KB Swings (m:55lb,f:35lb)
12 Pull-ups
Post time and thoughts to comments.
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[singlepic id="653" w="160" h="120" mode="" float="left" ]
Great workout!!! Last 400meter run, felt like we had cement shoes on…..
Lisa-
Level II
13:48
25lbs KB
Rob-
Level III
12:30
55lbs KB
Level III 53lb KB
12:04
22:01
45lb (sub plate for kb)
jumpers
Level 3
10:55 (bands)
First Level II work-out. Great work-out though, feeling it already.
Level 3
11:14
Level 2
11:56