Jul 062008
For time:
20 Slam Balls (m:12lb,f:8lb), 1 Push-up
19 Slam Balls, 2 Push-ups
.
.
to
.
.
2 Slam Balls, 19 Push-ups
1 Slam Ball, 20 Push-ups
Post time and thoughts to comments.
[singlepic id="642" w="160" h="120" mode="" float="left" ]
[singlepic id="643" w="160" h="120" mode="" float="left" ]
[singlepic id="647" w="160" h="120" mode="" float="left" ]
Level 3
19:59
Level 3
18:55
Level 2
19:21
level 2
22:05
Level III
28:??
Yesterday was a valuable lesson in how disfunctional my push-ups have become (all arms and shoulders). In the course of a short conversation with Matt he listened and ID several remedies that all made complete sense. I am writing this to remind anyone who feels they are not growing or moving forward to remember Matt and Pam have a deep and growing knowledge base, don’t relegate them to timekeepers (and evil workout creators). I urge every crossfitter to utilize all available resouces in your climb to the top. Thanks Matt, I’ll be gunning for ya.
Level 3
Yeah, I sucked yesterday too!
31:??