Jun 292008
5 rounds for time:
30 GHD Sit-ups
25 GHD Hip Extensions
Post time and thoughts to comments.
[singlepic id="604" w="160" h="120" mode="" float="left" ]
[singlepic id="606" w="160" h="120" mode="" float="left" ]
[singlepic id="608" w="160" h="120" mode="" float="left" ]
My ass is going to feel great tomorrow night.
Level 3
12:03
+ 50 Slam balls (12lb) in 1:03
Level 3
11:59
+ 50 Slam Balls (12lbs) in 1:02
Level 3, 11:50
+ 50 slam balls 2:54
I felt like I couldn’t unfold or use the lower half of my body. Amazing how the situps ended up being lots of leg too. Feeling good though, finally.
Level 3
16:09
+50 – 12# Slam Balls in 1:30
Whew, tough getting back into the swing of things!
level 2
24:01
50 slamballs
3:07
Level 1
7:15 (?)
30 slam balls 1:21
Level 3
10:41
Slam Balls (8#) – 1:18
Level III
13:23
Slam Ball 50x12lb 1:10 (After SUBSTANTIAL recovery)
aka I could walk again
Great workout but still hurts to sneeze!!