Jun 252008
5 rounds for time:
20 Box Jumps (24in)
20 GHD Sit-ups
20 Push Press (.5bw)
Post time and thoughts to comments.
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Level 3
17:12 (87lbs. pp)
Level II (77 lbs, substitute 24′for 20′ box)
11:28
I actually listended to the little voice and went with the lighter weight and achieved an ah-ha moment. I easily fall into the old iron mentallity tha max weight is king. With the lighter weight I was able to smartly work around an injury and set a pace and intensity level imposible w/the level 3 110 lbs. Simply put, “slapping the bear” everyday war harder and not smarter, and created a downward trend. In the long run the bear always wins (thats why it’s called slapping the bear and not spanking the squirrel). I just put this here so that if someone recognized the situation they might gain from my mistakes. Humility and honesty becomes the warrior.
We did something similar to this around memorial day right? Maybe I am mistaken
Level 3 (?)
L3 reps, but 20in. box, 50 lbs push press (definitely NOT 1/2 my bodyweight…hahaha!)
13:31
Cardio and muscle failure…sweet!
Level 3
91.5 lbs
16:45