Jun 232008
25-20-15-10-5 for time of:
DB Deadlifts (m:35s-40s,f:20s-25s)
DB Bench Press (same weight)
DB Cleans (same weight)
Post time and thoughts to comments.
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[singlepic id="553" w="160" h="120" mode="" float="left" ]
[singlepic id="548" w="160" h="120" mode="" float="left" ]
[singlepic id="554" w="160" h="120" mode="" float="left" ]
Level III
11:01
This was absolutely punishing on grip the day after 100 pull ups
Level III(40s)
13:48
Level 3
14:25 (20s)