6-23-08 – Monday CFC WOD

6 Responses to “6-23-08 – Monday CFC WOD”

1. Chris McC says:

   June 23, 2008 at 10:15 am

   Level 3
   20:46 (kipping pull-ups)

   Reply
2. CFCMatt says:

   June 23, 2008 at 7:04 pm

   Level 2
   17:16 (kipping pull-ups)

   Reply
3. CFCMatt says:

   June 23, 2008 at 7:05 pm

   Level 3
   18:55
   (kipping pull-ups)

   Reply
4. Matt P. says:

   June 24, 2008 at 7:22 am

   Level III:
   24:?? I enjoy the similarities between golf and crossfit. On one of the most difficult courses in Houston I putted a 14 on the back nine. I still didn’t break 100 that day, but left happy as a clam. Yesterday I completed pull ups and push ups in an excruciating slow (but strict) 18 minutes. I then set PR’s for myself in sit-ups, 400m run and row. I definately shot over 100 yesterday but its the little victories that brings me back for more.

   PS Our crossfit community is growing every day and I know I dont’ get to see everyone I would like to. This space is great for encouraging and empathizing with others.

   Reply
5. Red Mc. says:

   June 24, 2008 at 12:40 pm

   20:10
   (Kipping Pull-Ups)

   Reply
6. Darlene says:

   June 24, 2008 at 2:32 pm

   Level 3
   27:13 (Band P-Ups)

   Reply