Jun 152008
For time:
10 DB Man-Makers*, 4 Pull-ups
8 DB Man-Makers, 8 Pull-ups
6 DB Man-Makers, 12 Pull-ups
4 DB Man-Makers, 16 Pull-ups
2 DB Man-Makers, 20 Pull-ups
*1 Man-Maker = 1 DB in each hand at sides, start in standing position, squat down and place DBs on ground still holding them, jump feet back to push-up position, execute 1 push-up, execute 1-arm DB row with each arm, jump feet forward, execute DB clean, execute DB thruster from catch position, bring DBs back to sides.
Post time, DB weight and thoughts to comments.
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Level 3 (45lb dbs)
14:25
Level 3
17:17
14:13
(35 lbs)
Level 3
25 lb dbs
13:39
Great job everyone!
Kudos to Pam who smoked everyone at Level 3!
Level 3
40# DBs
17:57
Level III
40lbs
15:23
I’ve done manmakers for over a year now and I can tell you I was never so cunning as to mix them with pullups, Ouch
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