“Jackie”

For time:

Row 1000 meters
50 Thrusters (m:45lb,f:30lb)
50 Pull-ups

Post time and thoughts to comments.

KONICA MINOLTA DIGITAL CAMERA [singlepic id="495" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="497" w="160" h="120" mode="" float="left" ] KONICA MINOLTA DIGITAL CAMERA [singlepic id="499" w="160" h="120" mode="" float="left" ]
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4 Responses to “6-13-08 – Friday CFC WOD”

  1. Chris McC says:

    Shouldn’t that be 30 pull-ups?

  2. Casey says:

    13:something, it felt more like 31:something
    Pam, I am sure I will thank you one day for all this work on my quads…….just not today. Just for the record, I am SO HAPPY Matt is now able to be with us in the morning!
    Miss you guys next week!

  3. CFCMatt says:

    Level 3
    9:10
    Unfortunately, 15 seconds slower than my previous best.

  4. Lisa says:

    Level 2
    10:56

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