6-11-08 – Wednesday CFC WOD

4 Responses to “6-11-08 – Wednesday CFC WOD”

1. Darlene says:

   June 11, 2008 at 7:23 pm

   Level 3
   14:04 (45lbs)

   Reply
2. Chris McC says:

   June 11, 2008 at 9:19 pm

   Level 2
   18:45?

   Reply
3. Chris McC says:

   June 11, 2008 at 9:20 pm

   What were level 2 runs? I didn’t wright it down.

   Reply
4. Red Mc says:

   June 12, 2008 at 10:16 am

   Level 2:
   18:29

   42 Pull-Ups
   Run 400m
   21 Thrusters (75 lbs)
   Run 800m
   21 Thrusters (75 lbs)
   Run 400m
   42 Pull-Ups

   Reply