Jun 052008
From Patrick Knight of CrossFit Trinity:
“We lost one of our members, Adam Herrick, on May 16th. He was in great shape and an inspiration to us all. He was hit on his way home from work on his motorcycle and passed away. We dedicated a great WOD in his name on our site and are running anyone that will show up through it free of charge. Adam was a 25 year old kid that wanted nothing more than to become a CrossFit trainer and work for our new gym once we get a box.”
“ADAM”
3 rounds for time:
400 Meter Run
20 Burpees
20 Sit Ups
400 Meter Run
20 Box Jumps
20 Air Squats
400 Meter Run
10 Pull Ups
20 Kettel Bell Swings
Post time and thoughts to comments.
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3 rounds! Holy crap… Happy Friday
I got back a day early so I’ll be there tonight!
WOD sounds fun; hope it’s not hot or humid though (yea, right).
Sad about Adam. Where is CFTrinity?
Level 3
47:06
Level 3:
41:15
(18in box jumps and 35lb kettlebell)
I drank nearly a full gallon of water at work today because of this work out! The work out was great!
Level 1:
16:20
Running always kicks my ass even at level 1!! Mark did great though! Level 3 40:26!!
Level 3
47:57
Wow, was this one tough.
Level 2
29:19
Level 3
44:24
Level III
47:03