Jun 042008
3 rounds for time:
21 Push Jerk (m:95lb,f:65lb)
21 Knees to Elbows
21 Weighted GHD Hip Extensions (m:20lb,f:15lb)
Post time and thoughts to comments.
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Level III
16:48
No shoulder execuses. This workout will have you panic breathing in no time. The 21-21-21 plays a few tricks as well with all the 21-15-09 we do; excellent pattern breaker.
In an effort to practice what I preach, I had to “take it easy” today and go Level2. You know…active recovery. Yeah, right.
Level2 nonetheless.
11:37
Level 3
13:19
Matt P and Catherine weren’t even slightly joking about this one taking the wind out of you. Chasing and being chased by Matt M and Chris sure will keep you motivated despite the lack of oxygen!
Level 2
12:41
Level 1 13:59
I enjoyed this one quite a bit, but I prefer anything to running. Love the purple grips for knees to elbows BTW. They really helped.
Level 2
10:42
Level 1
13:44