Jun 032008
5 rounds for time:
15 DB Hang Cleans (m:50lb,f:40lb)
15 Wall Ball Shots (m:16lb,f:12lb)
15 Push-ups
30 Walking Lunges
Post time and thoughts to comments.
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I really wish I could be there for this work out!! This really sucks being out! Getting better every day…hopefully not too much longer!!
Did you hurt yourself Becky? Hope you heal quick!
I’m out too – my trip to Charlotte, NC, got extended through the end of the week. Going out to eat with vendors & not exercising is going to make for some interesting WODs at the start of next week . . . .
C-ya then, Tim
Yeah, I’m going to be hurting really bad getting back in there!! I actaully fractured my rib in a pool accident!
Hopefully I’ll see you soon too!!
Level 3
19:03
Level 3
17:31
Since our daughter Alyx came up with this workout, it’s being renamed: “Alyx is Grounded!”