Jun 022008
Deadlift
3-3-3-3-3-3
Post loads and thoughts to comments.
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Level III
315-345-355-365-375(x2)-335
If you are having any trouble w/ grip check with Matt M. about the “thumblock”, it hurts like the dickens but really paid off today with a 30lbs improvement.
114,134,154,164,174,189
I believe 189 is a personal best, especially for 3 reps. I lost my journal and am having to start record keeping over, but the last CFTotal we did had me at 180 for a single rep. Can’t wait to see what it’ll be the next time.
215-225-245-255-265-280
245-265-275-295-305-305
114-124-134-144-149(x2)-144 The last time I did this was two months ago and my max was 115. I LOVE CROSSFIT!!!
114-124-154-164-174-174(PR)
My haunches are sore. A few more of these and I’ll be in those short shorts………maybe not!