May 282008
Shoulder Press
3-3-3-3-3-3
Post loads and thoughts to comments.
[singlepic id="409" w="160" h="120" mode="" float="left" ]
[singlepic id="411" w="160" h="120" mode="" float="left" ]
[singlepic id="413" w="160" h="120" mode="" float="left" ]
[singlepic id="415" w="160" h="120" mode="" float="left" ]
95-115-135-145(x2)-145(x1)-135
Shoulder still dicey, and I think I would do better If I could wake up first.
125-135-145-145-150(x2)-145
120-130-140-140(x2)-130-140(x2)
I ramped up too quickly – I barely made my 3rd set @140 & failed all other 140# attempts.
I can’t help but wonder: would I have made 140 at all if I’d ramped slower, say 100-110-120-130-135-140?
Sounds like a neat experiment for next week.
95-105-110-115-115-115
75-77-77-77-77-77
60-70-75-80(x2)-80-82(x2)
Andrew:
Level 1 (5×5 at 80%)
64-84-94-104(x3)-99(x2)
Mary Ellen:
Level 1
17-19-19-19.5-20