May 262008
Courtesy of our very own Matt P.
“Those Burpees Suck!”
For time:
10 Pull-ups
20 KB Swings (m:55lb,f:35lb)
20 Box Jumps (24in.)
30 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups
Post time and thoughts to comments.
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[singlepic id="403" w="160" h="120" mode="" float="left" ]
what the hell you guys.
Those burpees suck!!
I think I dread the Sit-ups more; my core is still KILLING me from Fridays WOD.
Level 3
11:54
Level 3
11:48
Level 3
17:15
Level 3
12:14
Level 3
11:52
No. I didn’t have 4 seconds better effort in me.
Level 3
12:33. Just didn’t feel like I could pull the trigger tonight. Weird.
L 1 12:32 going good until the burpees.