5-26-08 – Monday CFC WOD

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May 252008

Back Squat

3-3-3-3-3-3

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Posted by CFCMatt at 9:16 pm

3 Responses to “5-26-08 – Monday CFC WOD”

  1. Tim M says:
    May 26, 2008 at 6:22 am

    185-205-215-225-230-240(fail)
    Good baseline; this is the 1st time I’ve done heavy Squats at CFC.
    BTW – remember to dump backwards/step out if you can’t make the rep.

    Reply
  2. CFCMatt says:
    May 26, 2008 at 7:04 pm

    205-215-225-235-240-245

    Reply
  3. Darlene says:
    May 26, 2008 at 7:51 pm

    Level 2&3
    95-105-125-135-145-145

    Reply

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