May 202008
For time:
Run 800 meters
9 Pull-ups
9 Thrusters (m:95lb,f:65lb)
Run 400 meters
15 Pull-ups
15 Thrusters
Run 200 meters
21 Pull-ups
21 Thrusters
Post time and thoughts to comments.
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |
Reverse Fran + running
My thoughts and comments are not fit to print
Level 3
14:50
Level 2
14:56
Level 3
15:58 (I think)
Level III
14:23 (Next time I look like that get the emergency defibulator)
Level 1 27lbs
15:28
Level 2
14:58
5/22: 29:15
95lb
jumping pu’s
Had to break up the thrusters into minisets of 5
My time was slow, but I’m thrilled to have finished period.
Level 1 (27lbs)
17:09
Level 2
17:02 I think