May 142008
For time:
(compare to 3-25-08)
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Post time and thoughts to comments.
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Level III
1:27, 1:25, 1:22, 1:26, 1:29
avg. 1:25.8 total 7:06
thats a 4.2 improvement over avg. in March
3/25 total time is getting thrown out due to fuzzy math
Matt, this workout I had you do today was one more run than the previous comparison. If you drop the 5th run time from the group to allow an apples-to-apples comparison, your avg. is 1:25 and your cumulative “mile” time is a 5:40…27 seconds faster than the last time. This doesn’t even adjust for any mind game from knowing that you had another run this time versus being done after 4 runs last time. Good job!
I’LL TAKE IT!
Level 3
5 rounds
1:21, 1:27, 1:27, 1:22, 1:32
Level 2/3
5 rounds
1:30,1:41,1:45,1:48,1:49
Total 8:33