May 132008
20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up
19 Kettlebell Swings, 2 Ab-mat Sit-ups
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2 Kettlebell Swings, 19 Ab-mat Sit-ups
1 Kettlebell Swings, 20 Ab-mat Sit-ups
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FYI – compare to 4/11/08 & 11/1/07
yeah I remember but I def don’t remember doing three rounds of it! One round is quite enough!! You guys should have seen my face when I opened that. Matt, is this because we asked for no arm workouts today? “Abs would be good! Yeah!”
Aw crap. I skimmed over it at 11PM last night; didn’t even see the 3ROUNDS part. Gonna have to put some SWEAT into this one!
YIKES!!! Sorry, folks. That was one thought rolling into another creating something freakish. Tim’s original comment is correct on comparisons. It’s just one time through.
Level 3
15:41
More than a minute faster than 4/11/08. Thx CFC!
Level 3 25 lbs
20:12
It’s amazing what being out a week and a half will do to you!! I struggled today!!
Level 3
18:?(33 maybe)35lbs
Level 3
22:07?
Did it a day later. Level 1 9:57
Did it on Sunday (May 18)
Level 3 29:54