May 122008
“Lynne”
Five rounds for max reps of:
Bench Press x bw
Pull-ups
(no rest between bench and pull-ups. 2-3 minutes rest between rounds.)
Post reps for both exercises in all rounds.
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Level II (Bench @ 160lbs or .75 BW)
Bench 17 13 9 8 7
Pull Ups 8 12 12 12 8
PU bar was wet on first set (welcome to Houston @ 6:00 am)
Level 3 (Bench @ 175lbs)
Bench 15-11-10-10-9
Pull ups 12-12-12-12-13
Level 3 (Bench @ 144lbs)
Bench 5-6-4-5-4
Pull Ups 34-26-20-16-15
Bench @ 205 (94% bw)
BP: 2-1-1-1-1
PU: 3-4-4-4-3
Level 2 (Bench @ 70lbs)
Bench 10 11 12 14 15
JPU 13 13 13 13 13
Level 2 (150#)
Bench – 13, 10, 9, 8, 9
Pullup- 10, 9, 6, 7, 7
Level 1 (35lbs)
I actually can’t remember off the top of my head…
Ouch