May 112008
For time:
50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)
Post time to comments.
[singlepic id="375" w="160" h="120" mode="" float="left" ]
[singlepic id="377" w="160" h="120" mode="" float="left" ]
Level 2
23:57 (20″ box, 45lb Push Press)
Level 2
29:11
(20″ box, 25lb push press, 35lb KB)
Level 1
34:34
18″ box
25lb push press
18lb kettle bell
6lb wall ball (sad day)
Kudos to Tim and his one legged burpees, it was truely a sight to see. You always look so happy during your workouts?How do you manage that? I barely made it through burpees, and I don’t think I would have without Laura pacing me. Of all the workouts to do extra of… had to be burpees. SO thanks
Level 3
32:10? 32:something anyways
Level 2
25:something
Thanks Sara – even 1-legged its better than sitting around doing nothing. I HATED to miss the fun-ones you did last week like Linda.
Level 2
23:41
57:16
KB swings: sub 35 lb plate
K2E: sub knees to chest
GHD: sub back extensions
WB: 12 lb
150 jr
Was dizzy after the burpees, calves cramped during jr’s.
Holy crap.
Level III
39: something
Somedays your the bug, somedays your the windshield.
Level 1 – First day back
34:12