Apr 302008
For time, in any order you choose:
(group them together or split them up–any combination you choose)
Row 500 meters x 3
Run 400 meters x 3
200 Jump Rope x 3
Post time to comments.
[singlepic id="328" w="160" h="120" mode="" float="left" ]
[singlepic id="330" w="160" h="120" mode="" float="left" ]
[singlepic id="332" w="160" h="120" mode="" float="left" ]
What’s that I hear? Ah yes, the rest of my flab dripping off me later tonight. I needed to improve my endurance…here it goes. Tim and Nancy, this is right up your alley!
Sounds fun!
L3 20:26
I don’t know about fun, but it was different.
Level 3 21:45
Level 3 23:28 Call me crazy, but I kinda liked this. I did all my rowing at the beginning- for me that was a good call.
25:44
Level 3
19:22
Level 3
20:14
Level 3
18:06
Level 3
23:43
Level III
23:18
Effort was not the problem, all the running on the front end even sets between rowing and jumping. I’m pulling 17 m on set 1 and 10 m on set 3. So I am going to blame my lack of “double dutch playground” rope skills.