Apr 282008
3 rounds for time:
Run 800 meters
50 Ab-Mat Sit-ups
50 Med Ball Cleans (m:16lb,f:12lb)
Post time to comments.
[singlepic id="347" w="160" h="120" mode="" float="left" ]
[singlepic id="347" w="160" h="120" mode="" float="left" ]
Level III
20:23
The workout you can’t really improve. Running speed and stamina is the only differentiator. You can only do the sit ups and cleans so fast (or slow for that matter). It’s alot like pumpkin pie; face it the worst pumpkin pie you ever ate wasn’t all that different from the best was it.
I like pumpkin pie!
You’re off on your time, Matt. You want me to change it? It’s emblazoned in my mind because that was my target to beat today, you little bunny. If Chris hadn’t pushed me, I wouldn’t have made it. Danke, Chris.
L3
24:02
Sweet Potato Pie is better.
52:19
12 lb
Definitely one of my worst pumpkin pies. First time ever to do mb cleans. Had to go slow to concentrate on form.
Level 3
28:04
Level 3
28:31
Level 3
31:32
Level 2
34:09
Level 3
25:34