Feb 072010
Push Jerk
5-5-5-5-5
then after a short rest
3 rounds for reps of:
1 min Push Press (m:45lb,f:33lb)
1 min Squats
1 min of Push Jerks (same wt.)
rest 1 minute
Post push jerk loads and total metcon reps and thoughts to comments.
——————————————–
135-155-165-175-190(3)
L3 w/ 20# DBs
367 reps
Matt, please disregard any gibberish about a wallball workout tomorrow that I may have mumbled during the METCON.
Great workout this morning. Justin, Doug, thanks for the push on the push jerks.
Just saw the disclaimer on WOD selection…now I know I’ve just encouraged a wallball workout!
60-65-70.5-72-75x
Wanted 75 so badly I could taste it.
288 reps with 15# bar
85-95-105-115-125 (new PR)
MetCon 268 with 45# bar
135-155-165-175-185×4
old 1 rep PR was 175.
292 on metcon. 45# bar.
Nice WOD. Congrats to Anthony and Doug, they beat me fair and square this AM. But not by much.
115-125-135(4)-130-133
20# DB 310
We haven’t done Slam balls in along time! How about slam balls, Box jumps and add in the wallball shots just because Anthony mentioned it and throw in a run or row! Just a suggestion.
Settle down guys. I think the last time people were “mentioning” things to Matt, we ended up with a Filthy Fifty WOD on a day with a heat index of 105. Be careful what you ask for. We haven’t used the ropes in a WOD yet…..
There’s another (much more serious) picture of Jose on the front page of crossfit endurance today. Congrats Jose!
http://crossfitendurance.com/
I think Jose will kick everyone’s arse with his WOD’s, no matter what you might suggest!! He’s kinda good at that! Too bad I can’t use my arms too much…darn it!!
65-85-95(2)-90-92
83-51-74?? What?
Please let me count!
208
Thanks John and Anna!! Guys I have alot of great ideas heading our way and with CFCMatt’s approval you will see them…Patience CFC crew, patience….Thanks for the credit and the Pic on the site Matt, there may be some broken computer screens out there now.
MikeG
115-125-135-145-155, 347 reps
TracyG
95-100-105-110-112×4, 345 reps
50-55-56-56.5-57 (OK, so the increments were REALLY small, but considering I failed at 55lb last time we did 1-1-1, I’m pretty happy…)
L1 309
65-70-75-80-85x
308 reps 15# bar
53-55-60-63-65
267 reps 33lb bar
That was a great workout!!!
95-105-115-125-145×1
280 reps w/20# db
48-53-58-63-63
241 reps w/12lb DB
That was an awesome workout!
135-140-145-150-155
Metcon with 45lb bar = 312 reps
Good job Jose. This one worked out very well.
135(4)-135-125-130-135
45lb bar- 263 or 273 reps
Started too heavy with feet too far apart at beginning and end of movement. Last 2 reps were terrible. Need to work on not going wide. Thanks for the help Matt.
135-145-160-155-145
Metcon with a 45# bar
270 Reps
135-145-165-185-195
300 reps 45# bar
Man that rain was insane!
85-95-100-105-110(3)
33# – 361
135-145-155-165-185
309
Wrists were definitely the limiting factor on the push jerks. I’ve never done sets of 5 before and the weight really compounds on your wrists a lot more than it does on the shorter sets. Great idea for a mini-metcon Jose. It kicked my butt.
55,60,65,70,80
321 – 15# dumbells