Feb 022010
21-15-9 for time of:
Kettlebell Swings (m:53lb,f:35lb)
Dumbbell Thrusters (m:45lb,f:25lb)
Knees To Elbows
Post time and thoughts to comments.
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Great post on YonderWayFarm.com about cooking grass-fed beef:
5 Ways To Achieve Grass-Fed Beef Cooking Nirvana
7:38 L2
20#db
30#kb
L2 8:35
30lb KB
20lb DB
L1 8:34
20# KB, 15# DB
L3
7:40
Extra work
Bench Press @ 90% of 1 RM- 225 x 3 x 5 reps
Back Squat @ 80% of 1 RM 225 x 3 x 5 reps
Dead Lift @ 315 x 1 x 5 reps
It kinda sucks following Jose’s post…
MikeG
45 KB, 35 DB, 8:18
TracyG
35 KB, 25 DB, 7:57
8:15 — L2… 30#KB, 20#DB
8:45 or 9:45 ??
Hate when I forget to post in cfc!
l2
30# kb. 20# dumbell
Charlie horse in trap. Ugh!
L2 10:42
45kb + 35db
L1 9:00
35 lb kb; 30 lb db
L2 9:11
45 KB – 35 DB
L3- 9:02 or :05
Not sure, vision was blurry.
Level 1 – 11:34
Modified for neck strain.
Rowing for calories instead of KB swings
Very light weight on Thrusters – 5#
L1- 8:00
35# KB
30# DB
L 2.5- 35# KB and 25# DB
9:20
L1 10:25 from home
35lb. KB
30lb. DB
Trying to get back into the flow. Been sick since Sunday, or as Amy Jo would call it, “drama”. Before the WOD I did 4 strict muscle ups (not continuous) without any swinging or kip. Did one more after the WOD. It’s all about the transition. Trying to keep false grip after 1st MU to go into the next.
Tami
L2
20DB,30KB
7:34
Mike
L2
9:37
L2 30# kb, 20# dbs 7:29
Great job, Neil!!
L2
8:33
Awesome Neil! I’m so jealous!!!!!!
I don’t know what levels our weights were, but here it is:
Trenton
35# KB, 25# thrusters
8:52
Anna
25# KB, 15# thruster (still having shoulder issues)
6:30
L2/3
9:09
Did 53# KB for all 3 rounds
started with 45# DB’s, dropped to 35# half way through 1st round, and then ended up with goblet squats in the final round because my shoulders couldn’t handle the full press. I’m really struggling to recover from Monday’s workout. My K2E’s were not great, but MUCH MUCH better than they’ve been in the past. I was able to almost touch my elbows on the first 12 or so, which is a big accomplishment considering I could barely get my knees above my waist during elements.
10:00 from home
35 lb KB
didn’t have dumbbells so used 65 lb barbell