Feb 012010
Compare to 11-6-09
For time:
Row 2k
Post time and thoughts to comments.
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8:19
the lungs are burning!
7:22
Thankful for a quick one after yesterday!
9:17
8:38- Whew, hopefully that flushes the muscles of some of the acid build up from yesterday. This wasn’t easy by any means, but it sure was a nice change of pace. Couldn’t quite lean back to get a full stroke on the rowing machine though. Abs are so sore and burned up from yesterday I felt like I couldn’t get back up when I leaned back. Stupid Abs!
6:56
wanted 6:45 bad, but didn’t have it this morning.
thanks for letting me join you 6 am crew.
7:20
Nice little charity 2k row. Kind of like a fun run, but a row.
go back and read some of yesterdays posts. that WOD brought some athletes into check.
8:49 – I didn’t make it yesterday….so maybe I didn’t deserve this short sprint?
(beat previous time of 9:20)
7:53
Thanks for all the support 5am group! Anthony asked me what my goal for today was?…”I just want to finish.”
7:26
2 sec. slower than last time.
Damn.
MikeG
6:58
TracyG
9:08
9:03
thank u pam!
8:13
8:01 I wanted to get unbder 8 min. That is why you don’t coast through the finish line. What a dumb*@s!
8:45
Carrie, I loved having you there (or…getting to be there?)! It made the start of my row easier. We need to team up next time for the whole thing!
8:40
Good workout right there!
L2
9:38
Great workout, my first time doing just a rowing WOD!!!
Thanks for the push Kat!
7:05
pushed for sub 7min. Tougher than I thought.
7:52
4sec faster then last time. Should have floored it earlier.
8:42
9:07
beat previous time by 13 sec
9:02- 6 seconds slower than last time
7:32..Thanks for the rhythm Matthew. It was nice rowing by someone who was able to keep a steady pace.
Oh, and yes Justin, I was one of those who cried like a little school girl yesterday. That workout kicked my butt!!!
Wow, cool! I just saw this. Thanks for linking me up Matt!