Apr 172008
5 rounds for time:
Run 200 meters
15 Overhead Squats (m:75lb,f:55lb)
25 Ab-mat Sit-ups
Post time and thoughts to comments.
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When switching over to a correct form of nutrition (The Zone, Protein Power Lifeplan, etc.), one often has a hard time “getting off the crack.” I know how this cat feels!
yeah I can totally relate,cat.
Level 3
15:48
Level 3
14:52
Level 3
21:24
21:42 (@ Spectrum Gym, San Antonio)
26:29
4/23/08