Apr 162008
3 rounds for time:
Run 400 meters
25 Wall Ball Shot 2-fer-1′s* (m:16lb,f:12lb)
*(doing wall balls, while the ball is in the air do a fast squat-see this video as example)
Post time and thoughts to comments.
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Level III
14:04 16lbs ball
I think this is one of those things that if you do it right you should feel a little silly (supermans). The description given to me was the guys in the video look like pistons. I myself am more like a west Texas pump jack than a piston. So I would thow, catch, full squat, full wall ball, slower but I was squating with the ball.
level I/II
9:33
ran 200 M level I
20 wall ball shots Level II. i had the same problem as matt.
Level 3
15:52
yeah I hear ya Matt. I did what you did. Darlene and Tim rocked out to it though. I don’t remember the time… 13:? I think? Pam help?
Level 3 (sort of)
14:21
Did L3 rounds but wussed out & used a 14# ball.
Level 3
13:36