4-15-08 – Tuesday CFC WOD

WOD Add comments
Apr 142008

Note: There will not be 5:30 a.m. class Tuesday morning, 4-15-08.  We apologize for any inconvenience.

For time:

150 Sit-ups
150 Supermans
150 Lunges (75 each leg)

Post time and thoughts to comments.

4-15-08-wod004.jpg 4-15-08-wod009.jpg 4-15-08-wod017.jpg
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Posted by CFCPam at 8:20 pm

9 Responses to “4-15-08 – Tuesday CFC WOD”

  1. Chris McC says:
    April 15, 2008 at 6:56 pm

    Level 3
    13:46?

    Reply
  2. Lisa says:
    April 15, 2008 at 7:17 pm

    Level 3
    23:12

    Reply
  3. Casey says:
    April 15, 2008 at 7:24 pm

    Level 2 12:45

    Reply
  4. Jason says:
    April 15, 2008 at 9:29 pm

    Level 3
    12:06

    Reply
  5. Matt P. says:
    April 16, 2008 at 6:11 am

    Level III
    13:30
    I work on the 3rd floor and I could not help but wonder this morining on my way up the stairs that if my legs actually exploded would it be the shock or the blood loss that would kill me.

    Reply
  6. Darlene says:
    April 16, 2008 at 6:41 am

    Level 3
    14:12?

    Reply
  7. Becky Mery says:
    April 16, 2008 at 11:20 am

    13:? I think! opps

    Reply
  8. Becky Mery says:
    April 16, 2008 at 11:21 am

    Level 3
    13:? Not too sure..

    Reply
  9. Matt P. says:
    April 18, 2008 at 3:22 pm

    I just took a good look at the pictures, this could be renamed heavy gravity day.

    Reply

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