Apr 132008
First WOD in the new place!
Dirty Thirty!
For time:
Row 500 meters
30 Push Press (m:75lb,f:50lb)
30 Pull-ups
30 Sit-ups (ab-mat)
30 KB Swings (m:55lb,f:35lb)
30 Push-ups
30 GHD Hip Extensions
30 1-Arm DB Snatch (m:30lb,f:20lb) (15 each arm)
30 Box Jumps (20 in. box)
30 Squats
Run 400 meters
Post time to comments.
26:05
jumping pullups
45lb dumbell swing
back extensions
20lb db snatch
Level 1 -19:06 great new place! I like our new running space.
Level 2
22:45
Level 2
17:46
Level 3
20:00
Level 3
20:01
Level 3
19:41