Apr 102008
For time:
(compare to 11-1-07)
20 DB Swings (m:55lb,35f:lb), 1 AbMat Sit-up (feet anchored ok)
19 DB Swings, 2 AbMat Sit-ups
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2 DB Swings, 19 AbMat Sit-ups
1 DB Swings, 20 AbMat Sit-ups
Post time to comments.
[SinglePic not found]
ohhh nice! I like this one! See you guys tonight!
Level 3 (45lbs)
18:05
Level 3 (55lbs)
19:14
Level 3 (35lbs)
18:52
did this one at home and didn’t know the scaling. Oops. But I did it as is except 20lbs instead of 35. 28:40. Ouch.
Level III
17:45
I tried to set the bar high for Tim and he cleared it easily. Hope to see some folks Sat, “sweepers, sweepers man your brooms and sweep all decks fore and aft”.
level II
18:28
Level 3
16:58
I like this one too!