Apr 092008
For time:
16 x 100 meter sprints
Note 1: Don’t jog. Don’t run. Sprint! Every 100 meters is everything you have!!!
Note 2: Rest in between each 100 meter sprint as much as you need, just remember that your time is from the start of your first sprint to the end of your last.
Post time to comments.
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10:25 no scaling on this one.
Maybe could have gotten under 10:00 rest was a little excessive on the front end. Tim, Chris, Matt I expect 9′s
16 x 125m on rower
9:55
Here is a good Crossfit video.
Crossfit
sorry. here
http://youtube.com/watch?v=SDwcJcry3fA
Chris, If you’re going to post at least include your time for today!!
Casey 10:53
9:53
ATTENTION Crossfit: We’ve been “Rick Rolled”
Thanks Chris
12:13
17:17
11:41