I love taking pics, clipping, cropping, adjusting and, in general, trying to find a way to show what ya’ll are going through, how much you are accomplishing and how hard you are trying.  This training takes effort and we love being able to be a part of your lives. 

Post caption options to comments – I love this pic!
4-7-08-wod028.jpg

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3 Responses to “4-9-08 Rest Day”

  1. Sara says:

    it looks like they are submitting to an assbeating. Was this taken monday per chance?

  2. CFCPam says:

    hee hee. yep, Monday. Murphday.

  3. Nicholas says:

    Did the Murph today (modified).
    1:16:11
    Jumping pullups
    Pushups from knees
    There’s only 1 way to eat an elephant. 1 bite at a time.

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