3-24-08 – Monday CFC WOD

WOD Add comments
Mar 232008

3 rounds for time of:

Run 800 meters
50 Walking Lunges (25 each leg)
50 Push Press (m:75lb,f:55lb)

Post time to comments.

3-24-08-wod002.jpg 3-24-08-wod031.jpg 3-24-08-wod008.jpg 3-24-08-wod039.jpg
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark
Posted by CFCPam at 9:48 pm

6 Responses to “3-24-08 – Monday CFC WOD”

  1. Darlene says:
    March 24, 2008 at 6:29 pm

    Level 2
    23:52 (45lbs)

    Reply
  2. Lisa says:
    March 24, 2008 at 7:08 pm

    Level 1
    23:47 (22lbs)

    Reply
  3. CFCMatt says:
    March 24, 2008 at 8:14 pm

    Level 2
    21:04

    Reply
  4. Chris McC says:
    March 24, 2008 at 10:24 pm

    Level 2
    20:36

    Reply
  5. Matt P. says:
    March 25, 2008 at 7:02 am

    Level III 22:ish
    Workout was heavily influenced by an overconsumption of honey bake ham and german potato salad. I shall continue my recovery.

    Reply
  6. CFCMatt says:
    March 26, 2008 at 5:24 am

    Level 2 (45 lbs)
    21:25

    Reply

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha