3-21-08 – Friday CFC WOD

5 Responses to “3-21-08 – Friday CFC WOD”

1. Jason says:

   March 21, 2008 at 9:53 am

   85-95-105(x2)-105-115(x)-105

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2. Chris McC says:

   March 21, 2008 at 10:28 am

   95-105-115-135-135-145

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3. Darlene says:

   March 21, 2008 at 1:14 pm

   50-60-70-75-80-85

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4. Robert says:

   March 22, 2008 at 3:38 am

   95-115-135-155-175-200

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5. Nicholas says:

   March 22, 2008 at 2:52 pm

   95, 115, 135, f, f, f
   I could have gone to 155 and maybe higher. I did these on the 2nd floor at the Y without a spotter or padded plates (a bad idea). If I had gone any higher, chances are I would’ve had to drop, and I didn’t feel the setting was safe enough for that.

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