3 rounds for time:

Run 400 meters
20 Box Jumps
20 Sit-ups

Post timeĀ and thoughts to comments.

3-20-08-wod033.jpg 3-20-08-wod004.jpg 3-20-08-wod010.jpg 3-20-08-wod016.jpg 3-20-08-wod028.jpg
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

7 Responses to “3-20-08 – Thursday CFC WOD”

  1. Tim M says:

    Level 3
    12:08

  2. Chris McC says:

    Level 3
    10:52

  3. Nicholas says:

    13:53

  4. Darlene says:

    Level 3
    14:13

  5. Robert says:

    level 2
    16:28

  6. Lisa says:

    Level 2
    22:07

  7. Matt P. says:

    Level III
    12:07
    Honest to God I don’t know how I got that time (Pam, there is $20 under the radio like we agreed), but I do know I will miss running in the cold in couple of months.

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha