3 rounds for time:

Run 400 meters
20 Push-ups
20 Squat Thrusts
20 Burpees

Post time and thoughts to comments.

3-17-08-wod050.jpg [SinglePic not found] 3-17-08-wod030.jpg 3-17-08-wod047.jpg 3-17-08-wod048.jpg
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

8 Responses to “3-17-08 – Monday CFC WOD”

  1. Jason says:

    Level 3, sub 500m row
    17:06

  2. Darlene says:

    Level 3
    21:24

  3. Tim M says:

    Level 3
    15:28

  4. Matt P. says:

    Level III 19:48- While I admit I ran out of gas at the end (pacing again) I look at Tim’s time and cannot figure out where I would shave off 4+ minutes. Great job.

  5. Becky Mery says:

    Level 2
    17:52 I walked some today and normally don’t. Rough one!

  6. Lisa says:

    Level 2
    22:03

  7. Chris McC says:

    Level 3
    18:12

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha