3 rounds for time:
Run 400 meters 20 Push-ups 20 Squat Thrusts 20 Burpees
Post time and thoughts to comments.
Level 3, sub 500m row 17:06
Level 3 21:24
Level 3 17:00
Level 3 15:28
Level III 19:48- While I admit I ran out of gas at the end (pacing again) I look at Tim’s time and cannot figure out where I would shave off 4+ minutes. Great job.
Level 2 17:52 I walked some today and normally don’t. Rough one!
Level 2 22:03
Level 3 18:12
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Level 3, sub 500m row
17:06
Level 3
21:24
Level 3
17:00
Level 3
15:28
Level III 19:48- While I admit I ran out of gas at the end (pacing again) I look at Tim’s time and cannot figure out where I would shave off 4+ minutes. Great job.
Level 2
17:52 I walked some today and normally don’t. Rough one!
Level 2
22:03
Level 3
18:12