3-14-08 – Friday CFC WOD

7 Responses to “3-14-08 – Friday CFC WOD”

1. Chris McC says:

   March 14, 2008 at 11:55 am

   225-245-255-265-285-300

   Reply
2. Jason says:

   March 14, 2008 at 12:46 pm

   155-165-175-185-195-215

   Reply
3. CFCMatt says:

   March 16, 2008 at 7:22 pm

   235-250-265-275-285-295×1

   Down about 10 lbs from my previous best. Will have to analyze that.

   Reply
4. Matt P. says:

   March 17, 2008 at 6:22 am

   255-275-305-305-315-315 The 315 sets don’t really count as my grip and form were failing to the point of having to reset after each rep. DL has always come easy to me, but fatigue destroyed my form, and poor form destroyed me.

   Reply
5. Darlene says:

   March 17, 2008 at 11:38 am

   Darlene
   100-110-125-135-150-155

   Reply
6. Tim M says:

   March 17, 2008 at 7:23 pm

   235-235-235-225-225-135
   My form SUCKED and kept getting worse as I went.
   Really going to have to work on this.

   Reply
7. Jason Dickerson says:

   March 21, 2008 at 2:51 pm

   Happy Birthday Casey. Keep it up. I am very proud of you!
   Crossfit Tx member..your brother, Jason

   Reply