Mar 122008
For time:
30 Ring Push-ups (body parallel to ground at the ‘bottom’ of the push-up)
30 KB Swings (m:55lb,f:35lb)
250 Jump Rope
20 Ring Push-ups
20 KB Swings
500 Jump Rope
10 Ring Push-ups
10 KB Swings
750 Jump Rope
Post time and thoughts to comments.
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Level II 25:25- 45KB, JR 200, 400, 600
Not especially hard if you don’t jump rope in a state of muscle tenseness comparable with passing a bowling ball sized kidney stone, did I mention I tend to hold my breath when concentrating. Jump rope proficiency will be the single greatest factor in your time.
Level 3 – 21:42
35lb KB
JR 250,500,750
38:33
30lb kb
Level 3
24:23
Level 3
26:30
Who the hell comes up with these workouts?!!!
level 3
28:11
Outstanding job, Darlene!!!
Matt P. – a person who can actually muscle through jump ropes. Not an easy thing to do.
Level 2 14:37
12″Box, 45KB, JR 200/400/600
Jump rope proficiency/efficiency was the main factor. I guess I should have done Level3; Ring Push-ups weren’t nearly as bad as I thought they’d be.