Mar 102008
“Nancy”
5 rounds for time:
Run 400 meters
15 Overhead Squats (m:95lb,f:65lb)
Post time and thoughts to comments.
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |
Level 2 – 20:39
Made an interesting discovery; while I can throw 75# around w/o a problem and can easily Squat that much, I couldn’t (easily) hold it over my head & do a deep squat. Appearantly I have a LOT of core work to do!
Yep. Overhead squats are more of a core movement than a leg or shoulder movement.
Level 2(75lbs)
19:49
Level II 20:41= Tim caught me. Interesting discovery today. I now feel odd without the ball to check my depth on squats. Food for thought, train like you fight because, you will fight like you train.
5 rounds, 55lbs, 500m row
22:15
Level 2 (85lbs)
16:40
Level 2
45 lbs
16:50
OH Squats are an ego destroyer if you compare them to any other squat movement. They have to be judged on their own and weight adjusted down accordingly. When they’re ugly they’re really ugly, but when they’re done well they’re impressive to watch.