Mar 092008
For time (in any order):
30 Push-ups
30 Pull-ups
30 Ab-Mat Sit-ups
30 Squats
30 Dips
30 GHD Hip Extensions
30 Walking Lunges (30 each leg!)
30 Burpees
30 Knees to Elbows
30 Pike Push-ups*
(*A pike push-up is a sub for a handstand push-up. Place your legs on an object and your hands on the floor so your body is in a pike position and the push-up targets your shoulders like a handstand push-up would.)
Post time and thoughts to comments.
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Level 3
25:25
Level 3
22:16
Level 3
17:49
Level 3
22:18
Good all-around workout!
Level 3
14:24
19:42 (I believe) of 25
Sorry for the potty mouth!!
19:42
Becky’s time should be 19:24
Level 1
17:50
17:50
Level 1
Level III 24:59- As I post on Tues my tri’s feel like they have been hammer fisted. Last night rolling over in bed resembled a fish dropped into the bottom of the boat. I will chalk up my poor performance to the “wages of sin”. Anyone else who has an off-day for diet will understand. MMMMMMM Pancakes.
Level 3
20:55