11-1-09 – Sunday CFC WOD

11 Responses to “11-1-09 – Sunday CFC WOD”

1. Marnie says:

   November 1, 2009 at 3:42 pm

   90-95-100-105-110-113 (pr by 13#) My goal was 120, I don’t know why I thought I could do that…maybe next time!!
   5:27 rx on mini metcon

   Reply
2. Mike & Tami says:

   November 1, 2009 at 4:38 pm

   Mike, 1:34 for 30 burpees
   175,185,190,195,200,205 pr by 20lbs
   6:51 as rx on mini metcon

   Tami, 1:38 for 30 burpees
   73,83,93,95,98,100 pr by 7lbs
   5:59 as rx on mini metcon

   Reply
3. Amy Jo says:

   November 1, 2009 at 4:58 pm

   1:54 for 30 burpees – terrible but I suck at burpees.
   90 – 98 – 105 – 110 – 115 – 120 on bench
   5:20 for metcon as Rx
   nice Sunday workout.

   Reply
4. CFCMatt says:

   November 1, 2009 at 5:23 pm

   175-185-190-195-200(x2)-200(x2)
   5:29 on metcon

   Reply
5. Marc says:

   November 1, 2009 at 5:31 pm

   135-185-195-205-215-215(x2) @ my neighborhood gym

   Reply
6. Aida says:

   November 1, 2009 at 6:22 pm

   1:15 for 30 Burpees

   80-85-90-95-98-103 Bench Press

   5:15 as Rx for mini metcon

   Reply
7. Anne Scharck says:

   November 1, 2009 at 8:10 pm

   50-60-65-70-75x-73x. Never done bech press before-have to start somewhere.
   6:03 metcon

   Reply
8. Neil says:

   November 2, 2009 at 7:12 am

   185-190-195-200-205-210×2
   5:28

   Reply
9. John says:

   November 2, 2009 at 7:19 am

   1:55 burpees
   185x(x1)-155-165-175-185-180
   6:00

   Reply
10. LL says:

    November 2, 2009 at 10:08 am

    1:27-30 burpees
    73-83-88-95-100-105
    5:07 Rx’d on metcon

    Reply
11. Ryan K says:

    November 4, 2009 at 10:02 pm

    135-145-155-165-175-185
    6:01 on Metcon as Rx’d

    Reply