Oct 292009
Jumping “Nancy”
5 rounds for time:
200 Jump Rope
15 Overhead Squats (m:95lb,f:65lb)
(the call was made this morning to switch this from 400m runs to 200 jump ropes, due to expected all day thunderstorms)
Post time and thoughts to comments.
17:10
45# – really struggled with form today. Def. need to work on OHS on a skill day.
14:16 as Rx
18:56
45# OHS – that is a tough lift to keep your balance. Thanks for your help Pam and Anna!!
16:06 as Rx
75lbs ohs
15:18
First time doing these squats. I like em.
14:29 as Rx.
I love the workout “Nancy” and this was a very cool variation.
14:31 w/45# bar
Rope was easy but OHS destroyed me; shoulder mobility still a major issue w/this movement. I guess I need to ‘agressively’ stretch it out.
17:13 I think.
65lb
Jump rope took all my time
13:14 65lbs.
Wanted to make sure form was good. Could have gone heavier. Thanks for the help Sandy.
from home
55 lb
16:40
Those overhead squats are so hard for me – I found it difficult to keep my form and keep my shoulders active the whole time. Good workout.
13:08
48# OHS