2-28-08 – Thursday CFC WOD

5 Responses to “2-28-08 – Thursday CFC WOD”

1. Jason says:

   February 28, 2008 at 11:29 am

   Hang snatches (65lbs)
   7:11

   Reply
2. CFCMatt says:

   February 29, 2008 at 5:30 am

   Matt M
   Level 2 (Hang Snatch)
   95lb
   5:58

   Reply
3. Matt P. says:

   February 29, 2008 at 7:37 am

   Level II (sort of)6:49
   75lb: 10lbs shy of level 2 weight
   I am not sure what little unused muscles this activates, but they are angry with me for the unexpected work. Olympic lifting is a skill set that I have always wanted to learn and it came easier than I thought it would (Good Instructors) Thanks M&P

   Reply
4. Tim M says:

   February 29, 2008 at 1:43 pm

   75# – Hang Snatch
   4:43
   Form was terrible – I need to work on going deeper into a squat & dropping QUICKLY.
   My shoulder joints are sore but not any muscles. At this point in my fitness the Snatch is a skill I need to learn more so than an exercise that taxes my strength or endurance.

   Reply
5. Chris says:

   March 4, 2008 at 3:31 pm

   85lbs – 7:31 (Hang Snatch)

   Reply