3 rounds for time:

Run 400 meters
30 Thrusters (.5bw)

Post time and thoughts to comments.

2-25-08-wod008.jpg 2-25-08-wod005.jpg 2-25-08-wod047.jpg
  • Google Buzz
  • Twitter
  • Facebook
  • Google Gmail
  • Share/Bookmark

6 Responses to “2-25-08 – Monday CFC WOD”

  1. Darlene says:

    Darlene
    Level 2
    Total 12:16

  2. Chris says:

    Level 2 (60lbs)- 14:39

  3. Jason says:

    Level 2 (50lbs)
    12:59

  4. Tim M says:

    Level2(70#) – 15:33
    Good intensity but MAN did I have a splitting headache after doing this!

  5. Matt P. says:

    Level II (70) – 15:49
    Great job Tim, but I think a raging post workout headache is one of nuture’s little signals. Remember John Henry beat the steam drill then he died.

  6. Nicholas says:

    19:51
    55 lb thrusters

Leave a Reply

(required)

(required)

© 2010 CrossFit Champions Suffusion WordPress theme by Sayontan Sinha