Feb 232008
Free Saturday workout here at CFC.
The Houston Area's First CrossFit Affiliate
Subscribe Here!
Random Pics
 |
 |
 |
 |
CrossFit Journal
CrossFit Kids
PROGENEX Discount
Save 10% on PROGENEX products at PROGENEXUSA.com with discount code CFC10.
CFC on Facebook
Recently Active Member Avatars
CFC Google Group
|
| Subscribe to CrossFit Champions-Cypress |
| Visit this group |
Level III?-16:03 This one was alot of fun. Mixed up the motions and intensities (I will never make fun of jumping rope again).
19:31
Great workout, especially the 100yd dashes!
Double-Unders killed my time but it’s a skill
I need to develop.