Feb 172008
Perform 4 max 500 meter row attempts, allowing 3-4 minutes rest between attempts.
Workout score is the difference between your best and worst time. Obviously, the lower the score the better.
Post all 4 row times, and score to comments.
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Matt M
1:37
1:38
1:40
1:39
score = 3
1:34
1:38
1:39
1:43
score = 9
1:49
1:48
1:47
1:42 (Pam gave form-tips)
Score = -7
Darlene
2:04
2:03
2:04
2:04
Score = 1
Level III
1:33
1:34
1:35
1:38=5
This was the classic example of something that looked simple on paper and turned out to be brutal, fun, but brutal.(Yes, that is a puke bucket in the photo, I ended up not using it.)